How Air Conditioner Service May Help You Sleep Better09/08/2016 Sleep is very crucial to your overall well-being. It affects everything from your health to your mood. That’s why it’s a bummer that, according to research, many people require anywhere from 60 – 90 minutes more sleep each night. You’re probably contemplating what this has to do with air conditioner service. Studies reflect getting more sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment. Setting the Perfect Temperature The Wall Street Journal posted an article supporting how significant temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C. To make achieving your optimal sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your practices and regulate itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest easy with that kind of peace of mind. Better Bedtime Habits Life can be frantic. Even so, when reasonable, stick to a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock. Plus, establishing a daily bedtime routine will signal your body it’s time to get some sleep. Try having a warm bath, listening to peaceful music, or reading a book. Once you’ve made your nighttime habits, your body will do its duty and you’ll get quality sleep. We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call 1st Choice Service Group Inc at 828-551-2913 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.